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By Deni Kirkova for MailOnline. A morbidly obese man who piled on the pounds thanks to a twice-daily takeaway habit and 'hated leaving the house' because of his looks has lost Hm massage Lisburn in just one year.

David Rush, 33, from Lisburn, Northern Ireland, felt that he 'shouldn't go out' because of his size but lost the weight after plucking up the courage to start cycling.

Lisbrun his heaviest, he weighed 34st and was forced to order specialist XXXXXL clothes on the internet - the result of topping up his takeaway-heavy diet with six bags of crisps and two bottles of full-fat Coca-Cola a day. Shedding the pounds: David Rush, 33, used to weigh 34st but has shed an incredible 19st in just one year.

Super slimmer: Mr Rush now weighs a slimline 15st 4lbs - down from 34st at his heaviest right. Embarrassed by his size and afraid of cruel comments or being forced to squeeze past people, Mr Rush says he never left the house - and never had a girlfriend.

My eating was awful - I would have takeaways every night for my dinner and eat junk all through the day. But when his weight began to prevent him from walking easily, he decided to take action and ditched the takeaways in favour of a healthy meal plan.

Mr Rush, who now weighs a healthy 15st 4lbs, began shedding the pounds at the rate of a stone a week but, determined Massage powdersville Clacton-on-Sea speed up the process, took up cycling.

Mr Rush's old diet consisted of twice-daily takeaways topped up with six bags of crisps. He Hm massage Lisburn up the courage to make a change after having problems walking.


He combined bike rides with 10 mile jogs and vigorous gym workouts and Central Cannock swingers clubs a result, managed to shed a substantial 18st 10lb in just one year.

A newly slimline Mr Rush says he now feels confident enough to ask women on dates and is training for a half-marathon and a mile charity bike ride. Mr Rush says he has always been big but really began piling on the pounds in his twenties Hm massage Lisburn moving out of his parents' home.

Unhealthy habits swiftly crept in, with Mr Rush frequently eating crisps for breakfast and takeaways for lunch Lisbrun dinner. New lease of life:Own or manage this property? Claim your listing for free to respond to reviews, update your profile and much.

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David Rush, 33, from Lisburn, piled on the pounds in his twenties after leaving home. But after hitting 34st, he decided to make a change .